We all know that finding a balance in life can be a huge challenge! How many of us have struggled over the years to find that ever-elusive work-life balance? Struggled to find a way to balance self-care with childcare and running a home? I find that the quest for balance usually involves a bit of mindfulness, it takes intentional work to balance out our emotions.

Last week we talked about gratitude and how when we express what we are grateful for, we create a cycle where we continually find more and more to be grateful for. So we began our evening by sharing a few things that we were grateful for that day…