“He’s always on the computer! It drives me crazy! He needs to go outside and play with his friends.”

“She’s always looking at her phone. How will she ever engage with humans in real situations?”

These quotes are all echoed by parents. Whether your child is neurotypical or neurodiverse–if you are a parent–you have likely said one of these things to your spouse or a friend. Today’s children are digital natives, growing up in the information age. We can’t go backwards from this trend of technology being at the forefront of everything that happens at school, work, and home. Of course, the global pandemic has accelerated this trend!

We all know the drill, the new year rolls around and everyone starts focusing on what they want to change in their lives. We set lofty goals for “a better us.” What does that even mean? We often take a look at ourselves or our families and decide this is the year we will change it all! And we quickly overwhelm ourselves with too many goals, plans, and systems. We probably drive ourselves and everyone around us crazy in the process. And before we know it, probably right around now…a few weeks into the new year…we burn out and return to our regular routines. Are you there? Does this feel a little too familiar? Don’t worry! You’re not alone!